Reminder – There will be no scheduled classes for this Saturday to accommodate the Spring Fling
20 Minutes To Establish a 1RM
Front Squat
Then
3 Rounds For Time
25 Russian Swings
40 Feet L-Arm Overhead DB Lunge
40 Feet R-Arm Overhead DB Lunge
Level 1 – 70/53#, 45/30#
Level 2 – 106/70#, 70/45#
Optional Work
7 Sets of
Clean x 1 @80-85% of 1RM
Resting 2 Minutes Between
3 Sets of
Clean Grip Romanian Deadlift x 5