Build To a Heavy 5 Rep
Deadlift (VIDEO)
1 Second Pause At Floor
(Try For More Than 2 Weeks Ago)
Then
18 Minutes AMRAP
50 Double Unders (VIDEO)
15 Ring Dips (VIDEO)
15 Toes To Bar (VIDEO)
Optional Work
3x For Time
6-8 Glute Ham Raises
Rest As Needed
Seated Band Curls (Both Legs Together)
Rest As Needed
