“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Rest 5 Minutes
For Time
Row 500 Meters
30 Box Jumps 24/20”
Assault Bike .6 Miles
30 Box Jumps 24/20”
Row 500 Meters
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Rest 5 Minutes
For Time
Row 500 Meters
30 Box Jumps 24/20”
Assault Bike .6 Miles
30 Box Jumps 24/20”
Row 500 Meters