5 Rounds For Time
10 Front Rack Reverse Alternating Lunges 165/115#
15 Bar Facing Burpees
50 Double Unders (VIDEO)
(Compare To 6/24/15)
Optional Work
Accumulate 300 Feet Walking On Your Hands
Rest As Needed
Accumulate 20 Rope Climbs 15′
(Practice Efficiency Going Up and Down)
