Level 1
For Time
Buy In: 1000 Meter Row

Then 3 Rounds Of:
20 Jumping Pull-ups
30 Deadlifts 185/125#

Cash Out: 1000 Meter Row

Level 2
For Time
Buy In: 1000 Meter Row

Then 3 Rounds Of:
5 Bar Muscle-ups
30 Deadlifts 225/155#

Cash Out: 1000 Meter Row

Level 3 – 10 Bar Muscle-ups/Round

Optional Work
3 Sets
Weighted Pull-up x 5

Accumulate 15 Rope Climbs

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