Level 1
For Time
Buy In: 1000 Meter Row
Then 3 Rounds Of:
20 Jumping Pull-ups
30 Deadlifts 185/125#
Cash Out: 1000 Meter Row
Level 2
For Time
Buy In: 1000 Meter Row
Then 3 Rounds Of:
5 Bar Muscle-ups
30 Deadlifts 225/155#
Cash Out: 1000 Meter Row
Level 3 – 10 Bar Muscle-ups/Round
Optional Work
3 Sets
Weighted Pull-up x 5
Accumulate 15 Rope Climbs