16Jul2019 jjorgensen 0 WOD 20 Minutes To Establish a 1 Rep Max Clean and Jerk Then Choose 1 of the Following Benchmark Workouts “Elizabeth” 21-15-9 Reps For Time Clean 135/95# Ring Dip “Amanda” 9-7-5 Reps For Time Muscle-up Squat Snatch 135/95#