20 Minutes To Establish a 1 Rep Max
Clean and Jerk
Then Choose 1 of the Following Benchmark Workouts
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#
20 Minutes To Establish a 1 Rep Max
Clean and Jerk
Then Choose 1 of the Following Benchmark Workouts
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#