A.
5 Tough Sets
Jerk x 2
B.
5 Minutes AMRAP
Hang Squat Clean + Jerk 185/125#
C.
5 Minutes
4 Over The Shoulder Cleans
50′ Sandbag Carry (Bear Hug)
Not AMRAP, The Idea and goal is
To Keep Moving, Use Appropriate Load
A.
5 Tough Sets
Jerk x 2
B.
5 Minutes AMRAP
Hang Squat Clean + Jerk 185/125#
C.
5 Minutes
4 Over The Shoulder Cleans
50′ Sandbag Carry (Bear Hug)
Not AMRAP, The Idea and goal is
To Keep Moving, Use Appropriate Load