5 Tough Sets
Jerk x 2
Then
5 Minutes AMRAP
Hang Squat Clean + Jerk
Level 1 – 115/75#
Level 2 – 155/105#
Level 2+ – 185/125#
Optional Work
5 Minutes
4 Over The Shoulder Cleans
50′ Sandbag Carry (Bear Hug)
Not AMRAP, The Idea and goal is
To Keep Moving, Use Appropriate Load