Levels 1 and 2
5 Sets of
Supinated Grip Barbell Bent Over Row x 8
Then
4 Rounds, Each For Time
Row 500 Meters
Rest No More Than 4 Minutes Here
Optional Work
2 Sets
IYT x 10 (2 Second Hold at Each End)
3 Sets
Single Arm Bent Over Row x 10
Levels 1 and 2
5 Sets of
Supinated Grip Barbell Bent Over Row x 8
Then
4 Rounds, Each For Time
Row 500 Meters
Rest No More Than 4 Minutes Here
Optional Work
2 Sets
IYT x 10 (2 Second Hold at Each End)
3 Sets
Single Arm Bent Over Row x 10