Wednesday WOD 7.20.16

Every 8 Minutes For 32 Minutes (4 Sets)
Run 800 Meters or Row 1000 Meters
10 Deadlifts 275/185# (VIDEO)
20 Chest-2-Bar Pull-ups (VIDEO)
 
Optional Work
Good Morning
3 x 8-10 Reps
Then
Glute Ham Raise
3 x 6-8 Reps