5 Tough Sets
Power Clean + Squat Clean

7 Tough Sets
Back Squat x 3

Optional Work
3 Sets
2” Deficit Clean Pull x 3
Perform These at or Above Today’s
Working Weight For the Cleans

4 Sets
Pistol Squat x 20
Touch down Squats of Box Pistols
Can Be Used as An Alternative to The
Pistol Squat