5 Rounds For Time
5 Muscle-Ups
10 Thrusters 135/95#
Run 400 Meters
Rest 1 Minute
Optional Work
Accumulate 1 Minute Handstand Shoulder Taps
(Freestanding Or Against Wall)
Rest As Needed
5 Rounds For Time
5 Muscle-Ups
10 Thrusters 135/95#
Run 400 Meters
Rest 1 Minute
Optional Work
Accumulate 1 Minute Handstand Shoulder Taps
(Freestanding Or Against Wall)
Rest As Needed