16 Minute AMRAP
100 Double Unders
100 Meter DB Farmer’s Carry
30 Box Jump Overs 24/20”
100 Meter DB Front Rack Carry
30 Wall Ball Shots 20/14#
Level 1 – 30/20#
Level 2 – 45/30#, 30/24” Box
Optional Work
Establish a Max Load
50′ Farmer Carry (Farmer Bars)
Crossover Symmetry Recovery