5 Tough Sets
Supinated Grip Bent Over Row x 8
5 Rounds For Time
Level 1
20 Calorie Bike or Row
20 Pushups
Level 2
20 Calorie Bike or Row
10 Ring Dips
Level 3
20 Calorie Bike or Row
20 Ring Dips
Optional Work
3 Sets of Each
Reverse Bicep Curl x 12
Reverse Wrist Curl x 15