15 Minutes To Establish a Heavy Set
Hang Snatch x 2
(No Drop Between Reps)
Then
4 Tough Sets
Front Squat x 8
Optional Work
5 Tough Sets
Hip Thrust x 5
3 Tough Sets
Snatch Grip Romanian Deadlift x 12
15 Minutes To Establish a Heavy Set
Hang Snatch x 2
(No Drop Between Reps)
Then
4 Tough Sets
Front Squat x 8
Optional Work
5 Tough Sets
Hip Thrust x 5
3 Tough Sets
Snatch Grip Romanian Deadlift x 12