Level 1
4 Tough Sets
Strict Weighted Pull-up x 8
Then
For Time
Row 1000 Meters
30 Push Press 115/75#

 

Level 2
4 Tough Sets
Strict Weighted Pull-up x 8
Then
For Time
Row 1000 Meters
30 Push Press 135/95#

 

Optional Work
3 Sets
Shoulder Lateral Raise x 15

 

3 Sets
Bent Over Row x 10
(Supinated Or Pronated)

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