5 Tough Sets
Weighted Dip x 5

Level 1
For Time
27 DB Thrusters 30/20#
15 Pushups
21 DB Thrusters 30/20#
15 Pushups
15 DB Thrusters 30/20#
15 Pushups
9 DB Thrusters 30/20#
15 Pushups

Level 2 – 3 Muscle-ups, 45/30#

Level 3
For Time
27 DB Thrusters 45/30#
7 Muscle-ups
21 DB Thrusters 45/30#
6 Muscle-ups
15 DB Thrusters 45/30#
5 Muscle-ups
9 DB Thrusters 45/30#
4 Muscle-ups

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