5 Tough Sets
Weighted Dip x 5
Level 1
For Time
27 DB Thrusters 30/20#
15 Pushups
21 DB Thrusters 30/20#
15 Pushups
15 DB Thrusters 30/20#
15 Pushups
9 DB Thrusters 30/20#
15 Pushups
Level 2 – 3 Muscle-ups, 45/30#
Level 3
For Time
27 DB Thrusters 45/30#
7 Muscle-ups
21 DB Thrusters 45/30#
6 Muscle-ups
15 DB Thrusters 45/30#
5 Muscle-ups
9 DB Thrusters 45/30#
4 Muscle-ups