Level 1
4 Rounds For Time
20 Kettlebell Swings 35/26#
20 Jumping Pull-ups
12 DB Devil’s Press 30/20#
20 Hanging Tucks

Level 2
4 Rounds For Time
20 Kettlebell Swings 53/35#
20 Pull-ups
10 DB Devil’s Press 45/30#
20 Toes To Bar

Level 3
4 Rounds For Time
30 Kettlebell Swings 53/35#
30 Pull-ups
13 DB Devil’s Press 45/30#
20 Toes To Bar

Optional Work
4 Tough Sets
Landmine T-Bar Row x 8

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