10 Minutes EMOM
Min 1 – Single Arm Bent Over Row x 8/Side
Min 2 – Single Arm Front Rack Cossack Squat x 6/Side

12 Minutes EMOM
Min 1 – 45 Seconds Max Single Arm Alt. DB Snatch
Min 2 – 45 Seconds Max Calorie Row

Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 70/45#

Optional Work
15 Minutes E90 (10 Sets)
2 Position Snatch
Below Knee, Above Knee

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