Levels 1 and 2
15 Minutes EMOM
Pause Snatch x 1
Then
5 Tough Sets
Front Squat x 3
Optional Work
5 Sets
Snatch Pull x 3 @105-110% or 1RM
3 Sets
Snatch Grip Romanian Deadlift x 5
3 Sets
DB Bulgarian Split Squat x 5 @30X1
Levels 1 and 2
15 Minutes EMOM
Pause Snatch x 1
Then
5 Tough Sets
Front Squat x 3
Optional Work
5 Sets
Snatch Pull x 3 @105-110% or 1RM
3 Sets
Snatch Grip Romanian Deadlift x 5
3 Sets
DB Bulgarian Split Squat x 5 @30X1