7 Minutes AMRAP
10 Power Cleans 135/95# (VIDEO)
10 Toes To Bar (VIDEO)
Rest 3 Minutes
7 Minutes AMRAP
10 Thrusters 95/65# (VIDEO)
10 Ring Dips (VIDEO)
Rest 3 Minutes
7 Minutes AMRAP
10 Overhead Reverse Alternating Lunges 75/55#
40 Double Unders (VIDEO)
Optional Work
*Can be Done Before or After The Workout*
Weighted Bar Dips
5-5-5-5-5 Reps
Supinated Grip Strict Weighted Pull-up
3-3-3-3-3 Reps
