Level 1
24 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 10 Jumping Pull-ups
Min 3 – 10 Box Jump Overs 24/20”

Level 2
24 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 10 Pull-ups
Min 3 – 15 Box Jump Overs 24/20”

Level 3
24 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 15 C2B Pull-ups
Min 3 – 20 Box Jump Overs 24/20”

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