Establish a 1RM
Power Snatch
Then
Level 1
9-7-5 Reps For Time
Chest-2-Bar Pull-up
Ring Dip
Squat Snatch 95/65#

Level 2
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#

Optional Work
5 Sets
Snatch Balance x 2

3 Sets
Glute Ham Raise x 5-7

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