Establish a 1RM
Power Snatch
Then
Level 1
9-7-5 Reps For Time
Chest-2-Bar Pull-up
Ring Dip
Squat Snatch 95/65#
Level 2
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#
Optional Work
5 Sets
Snatch Balance x 2
3 Sets
Glute Ham Raise x 5-7