Starting With a Running Clock
0:00-15:00
Establish a 1RM Thruster (From Ground)
Immediately Starting at 15:00
“DG”
10 Minutes AMRAP
8 Toes To Bar (VIDEO)
8 DB Thrusters 35/25# (VIDEO)
12 DB Walking Lunges 35/25#
 
Optional Work
Hollow Rock 3 x 1 Minute
Resting 2 Minutes Between Sets

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