5 Tough Sets
Weighted Dip x 5

Level 1
7 Rounds For Time
20 Double Unders
7 Ring Rows
7 Pushups

Level 2
7 Rounds For Time
40 Double Unders
3 Muscle-ups (Ring)

Level 3
3 Rounds For Time
100 Double Unders
10 Muscle-ups (Ring)

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