5 Tough Sets
Weighted Dip x 5
Level 1
7 Rounds For Time
20 Double Unders
7 Ring Rows
7 Pushups
Level 2
7 Rounds For Time
40 Double Unders
3 Muscle-ups (Ring)
Level 3
3 Rounds For Time
100 Double Unders
10 Muscle-ups (Ring)
5 Tough Sets
Weighted Dip x 5
Level 1
7 Rounds For Time
20 Double Unders
7 Ring Rows
7 Pushups
Level 2
7 Rounds For Time
40 Double Unders
3 Muscle-ups (Ring)
Level 3
3 Rounds For Time
100 Double Unders
10 Muscle-ups (Ring)