4 Rounds For Time
4 Over The Shoulder Sandbag Cleans
50′ Sandbag Carry
4 Over The Shoulder Sandbag Cleans
50′ Sandbag Carry
Run 400 Meters
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#
Optional Work
5 Tough Sets
Bench Press x 5
In Between Sets, 1 Pegboard Ascent