5 Tough Sets
Weighted Dip x 3
9 Minutes AMRAP
Level 1
3 Bar Dips
9 Toes To Bar
15 Box Jump Overs 24/20”
Level 2
6 Bar Dips
9 Toes To Bar
15 Box Jump Overs 24/20”
Level 3
3 Bar Muscle-ups
9 Toes To Bar
15 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Bench Press
Pause 2 Full Seconds At Chest
(Not Maximal)