5 Tough Sets
Weighted Dip x 3

9 Minutes AMRAP
Level 1
3 Bar Dips
9 Toes To Bar
15 Box Jump Overs 24/20”

Level 2
6 Bar Dips
9 Toes To Bar
15 Box Jump Overs 24/20”

Level 3
3 Bar Muscle-ups
9 Toes To Bar
15 Box Jump Overs 24/20”

Optional Work
5 Tough Sets
Bench Press
Pause 2 Full Seconds At Chest
(Not Maximal)

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