23Aug2016 nscfadmin 0 WOD Back Squat 5-4-3-2-1 Reps @33X1 (VIDEO) Then 3 Rounds For Time 10 25-Meter Shuttle Runs 15 DB Hang Squat Cleans 45/30# (VIDEO) Optional Work Barbell Hip Thrust 8-8-8-8 Reps