5 Tough Sets
Strict Press x 5
21-15-9 Reps For Time
Hang Power Clean
Handstand Pushup
Pushup
Level 1 – 95/65#, HSPU/Pushup Mod
Level 2 – 115/75#
Level 3 – 135/95#, Strict HSPU
Optional Work
4 Tough Sets
Bench Press x 3
Try For Improvement From Last Week
2 Sets
Cable Tricep Extension x 12