5 Tough Sets
Weighted Pull-up x 3
12 Minutes AMRAP
Level 1
20 Kettlebell Swings 35/26#
20 Sit-ups
20 Jumping Pull-ups
Level 2
20 Kettlebell Swings 53/35#
20 Sit-ups
6 Strict Pull-ups
Level 3
20 Kettlebell Swings 70/53#
20 GHD Sit-ups
12 Strict Pull-ups
Optional Work
3 Tough Sets of Each
Bicep Curl x 8-10
Incline Seated DB Bicep Curl x 8-10