Build To Your Heaviest Set
Hang Clean x 3
(Drops Between Reps, Failed Set)
Then
5 Sets
Back Squat x 5 @75-80% of 1RM
(Not maximal here)
Optional Work
3 Tough Sets
Clean Pull x 5
3 Tough Sets
Glute Ham Raise x 5
Build To Your Heaviest Set
Hang Clean x 3
(Drops Between Reps, Failed Set)
Then
5 Sets
Back Squat x 5 @75-80% of 1RM
(Not maximal here)
Optional Work
3 Tough Sets
Clean Pull x 5
3 Tough Sets
Glute Ham Raise x 5