Levels 1 and 2
20 Minutes To Achieve
5 Tough Sets
Front Squat x 5 @30X1
Then
Every 5 Minutes For 25 Minutes (5 Sets)
400 Meter Sprint
Optional Work
4 Tough Sets
Barbell Hip Thrust x 10
4 Tough Sets
Bench Press x 3 @31X0
(Don’t Rush This Tempo)