Front Squat
5-4-3-2-1 Reps @33X1 (VIDEO)
Then 5 Rounds For Time
8 Strict Toes To Bar (VIDEO)
16 1-Arm Alternating DB Snatch 70/45# (VIDEO)
Optional Work
Bulgarian Split Squat
3 x 5 @30X1
Rest 1 Minute Between Sides and Sets
Then 1 Minute Weighted Plank Hold
Rest 3 Minutes Between Sides
(Use Dip Belt Hanging Between 2 Boxes Here)
