7 Sets Building:
1 Pause Snatch + 1 Snatch
(Pause at Knee for 2 Full seconds)
Then
7 Minutes AMRAP
10 Wall Ball Shots 30/20#
10 Russian Swings
(Choose a Challenging Load)
Optional Accessory Work
3x
30-45 Seconds L-Sit
Rest As Needed
Nose To Wall Handstand Hold x 60 Seconds
Rest As Needed
