3 Rounds For Time
Level 1
Run 800 Meters
20 Push-ups
Level 2
Run 800 Meters
4 Muscle-ups
10 Pushups
Level 3
Run 800 Meters
10 Muscle-ups
3 Rounds For Time
Level 1
Run 800 Meters
20 Push-ups
Level 2
Run 800 Meters
4 Muscle-ups
10 Pushups
Level 3
Run 800 Meters
10 Muscle-ups