5 Tough Sets
Strict Weighted Pull-up x 5
8 Minutes AMRAP
20 Back Squats
20 Pull-ups
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 185/125#
Score = Volume + Reps
Optional Work
3 Tough Sets
Single Arm Ring Row x 5
5 Tough Sets
Strict Weighted Pull-up x 5
8 Minutes AMRAP
20 Back Squats
20 Pull-ups
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 185/125#
Score = Volume + Reps
Optional Work
3 Tough Sets
Single Arm Ring Row x 5