Level 1
5 Rounds For Time
20 Double Unders
50′ Overhead Plate Lunge 45/25#
Run 400 Meters
Level 2
5 Rounds For Time
50 Double Unders
50′ Overhead Kettlebell Lunge 35/26#
Run 400 Meters
Level 3
5 Rounds For Time
50 Double Unders
50′ Overhead Kettlebell Lunge 53/35#
Run 400 Meters