5 Tough Sets
Bench Press x 5
Level 1
30-20-10 Reps
Jumping Pull-up
Incline Push-up
After Each Set of Push-ups
Perform 50 Double Unders
Level 2
15-10-5 Reps For Time
Strict Pull-up
Bar Dip
After Each Set of Push-ups
Perform 50 Double Unders
Level 3 – 15-10-5 Bar Muscle-up
Optional Work
3 Tough Sets
Tricep Extension x 10-12
3 Tough Sets
Incline Seated Bicep Curl x 10