Build To Your Heaviest Set
Hang Clean x 2 (Mid Thigh + Knee)
Then
5 Tough Sets
Back Squat x 3
Optional Work
3 Tough Sets
Press In Clean x 5
3 Tough Sets
Tall Clean x 3
Don’t Go Too Heavy Here, Focus on Speed
To The Bottom of Squat
Build To Your Heaviest Set
Hang Clean x 2 (Mid Thigh + Knee)
Then
5 Tough Sets
Back Squat x 3
Optional Work
3 Tough Sets
Press In Clean x 5
3 Tough Sets
Tall Clean x 3
Don’t Go Too Heavy Here, Focus on Speed
To The Bottom of Squat