Levels 1 and 2
20 Minutes To Achieve
5 Tough Sets
1.25 Front Squat + Front Squat
Then
5 Rounds
1 Minute Max Calorie Row
Rest Exactly 2 Minutes Between Bouts
Optional Work
2 Sets
Jefferson Squat x 2
45 Seconds Per Rep, Empty Bar
Resting 2 Minutes Between Sets
3 Tough Sets
Single Arm Front Rack Lunge x 30′
1 Set = Both Shoulders