12 Mins E90 (8 Sets)
Snatch x 1
Full Movement From The Floor

Back Squat
3-3-3-1-1-1 Reps
Start Your 3’s at 1-2% Increase
From Last Week

Optional Work
5 Sets
Snatch Halting Deadlift x 3 @85% of 1RM
Come Up to pause 3 Full Seconds
At Just Above Knees

2 Sets
Touchdown Squat x 20/Side
Rest 60 Seconds Side to Side