20 Minutes AMRAP
Level 1
7 Box Dips (Assisted Ok)
40 Double Unders
100 Meter DB Farmer’s Carry 30/20#
Level 2
7 Ring Dips
40 Double Unders
100 Meter DB Farmer’s Carry 45/30#
Level 3
13 Ring Dips
40 Double Unders
100 Meter DB Farmer’s Carry 50/35#