Home
About
About NSCF
What Is Crossfit?
Our Facility
Frequently Asked Questions
Our Staff
Programs
CrossFit Group Classes
Open Gym
Personal Training
Mobility Program
Kids Zone
Start Here
New to CrossFit?
Experienced CrossFitter?
Try It Out For FREE!
Pricing
Schedule
WOD
Contact
Blog
Menu
Wednesday WOD 9.16.15
Home
WOD
Wednesday WOD 9.16.15
15
Sep
2015
nscfadmin
0
WOD
Establish a 1 Rep Max
Clean (
VIDEO
)
Then
For Time
30 Squat Cleans 155/105#
GIVE A REPLY
Cancel reply
Δ