Home
About
Programs
Start Here
Pricing
Schedule
WOD
Contact
Blog

Menu

Wednesday WOD 9.16.15

HomeWODWednesday WOD 9.16.15

15
Sep
2015

Establish a 1 Rep Max
Clean (VIDEO)
Then
For Time
30 Squat Cleans 155/105#

GIVE A REPLY Cancel reply

Δ

Today’s WOD

Tuesday Wod 6.6.23

For Time
Level 1
50 Deadlifts 135/95#
50 Goblet Walking Lunges 35/26#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 35/26#
50 Calorie Row
50 Goblet Step-Ups 35/26#

Level 2
50 Deadlifts 185/125#
50 Goblet Walking Lunges 53/35#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 53/35#
50 Calorie Row
50 Goblet Step-Ups 53/35#

Level 3
50 Deadlifts 205/135#
50 Goblet Walking Lunges 70/53#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 70/53#
50 Calorie Row
50 Goblet Step-Ups 70/53#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

RECENT POSTS

“I Have To Train Before Starting CrossFit”

May 15, 2023 7:30 pm | By jjorgensen | 2 comments

Memorial Day 2023 Schedule + Tips

May 15, 2023 2:29 pm | By jjorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

HOME
ABOUT
PRICING
WOD
BLOG
CONTACT