Establish a 1 Rep Max
Strict Press
10 Minutes AMRAP
Level 1
30 Seconds Handstand Hold
10 Hanging Tucks
30 Double Unders
Level 2
5 Strict Handstand Pushups
10 Toes To Bar
30 Double Unders
Level 3
10 Strict Handstand Pushups
10 Toes To Bar
30 Double Unders