Build To Your Hesaviest Set
Hang Snatch x 2
Above + Below Knee
Then
5 Tough Sets
Front Squat x 3
Pause a Full 2 Seconds In Bottom of 1st Rep

Optional Work
3 Tough Sets
Press In Snatch x 5

3 Tough Sets
Tall Snatch x 3
Don’t Go Too Heavy Here, Focus on Speed
To The Bottom of Squat

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