7 Sets Building:
Hang Snatch + Overhead Squat (VIDEO) + Snatch (VIDEO)
Then
7 Minutes AMRAP
3 Bar Muscle-ups
9 Overhead Squats*
*Use 50% of heaviest complex set achieved
Optional Work
3x
Dip To Upper Arm Support x 5-6
(Use The Jerk Blocks For This)
Rest
20 Alternating Pistol Squats (10 Per/Leg)
(Don’t Speed Through These, Do Them Perfect)
Rest
