“Fight Gone Bad”
3 Rounds Of:
1 Minute At Each Exercises
Wall Ball Shots 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump Over 20″
Push Press 75/55#
Row For Calories
Rest
Goal is As Many Reps As Possible
“Fight Gone Bad”
3 Rounds Of:
1 Minute At Each Exercises
Wall Ball Shots 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump Over 20″
Push Press 75/55#
Row For Calories
Rest
Goal is As Many Reps As Possible