Back Squat
3-3-3-1-1-1 Reps (VIDEO)
Then 4 Rounds, Each For Reps
30 Seconds Max Calorie Assault Bike
1 Minute Max 1-Arm Alt. DB Snatch 70/45# (VIDEO)
Keep Rest Periods Less Than 4 Minutes
Record All 4 Sets
No Optional Work Today In Order To Give More Focus On Above Conditioning
