15 Minutes EMOM
Min 1 – Strict Toes To Bar x 5 @31X0
Min 2 – Handstand Hold Practice
Min 3 – Rope Climb Practice

8 Minutes AMRAP
5 Seconds L-Sit Hold
100′ Sandbag Carry
10 Seconds L-Sit Hold
100′ Sandbag Carry
15 Seconds L-Sit Hold
100′ Sandbag Carry
20 Seconds L-Sit Hold
100′ Sandbag Carry

Continue Ascending By 5 Seconds…Until
8 Minutes Clock Stops
Select a Challenging Sandbag Load

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