Build To Your Hesaviest Set
Hang Clean x 2
(Just Above + Just Below Knee)
Then
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Halting Clean Deadlift x 3
(Come up and Hold 3 Full Seconds)
3 Tough Sets
Barbell Hip Thrust x 5
Build To Your Hesaviest Set
Hang Clean x 2
(Just Above + Just Below Knee)
Then
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Halting Clean Deadlift x 3
(Come up and Hold 3 Full Seconds)
3 Tough Sets
Barbell Hip Thrust x 5